pain relief

How to keep moving even when you don't feel like it.

Check out Trisha Fey Elizarde's author page.

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How to protect your knees during your practice.

Back pain can make even everyday tasks burdensome and painful. Things like bending over to feed your pet or lifting a gallon of milk become difficult if your back is bothering you. Fortunately, lower back braces can help. Lower back braces provide support by compressing the lower back and abdominal area, which can decrease pressure and strain. These types of braces often help with herniated disks, sciatica, or general low back pain. When searching for a lower back brace, look for features such as removable or adjustable lumbar support and breathable materials so you stay comfortable. Choose a size that gives you the proper fit, too. Here are our favorite lower back braces. We hope one works for you!

When you need fast-acting pain relief, you no longer need to reach for the highly medicated, synthetic, and perfumed options lining the medicine aisle. Now, you have access to potent hemp-based pain relief creams. These creams will not only provide pain relief but will also help reduce the inflammation that causes pain in the first place. From the most powerful on the market to relief for minor aches, there’s an option available for you.

Practice this sequence, designed to relieve chronic pain and increase flexibility.

It seems like everyday we read about a new study showing what most yogis already know: yoga helps with a plethora of physical ailments. But we're noticing a trend of new studies focusing on yoga's ability to combat pain. This...

Find out how to use yoga for soreness and different ways to modify your practice.