para yoga

A paraplegic yoga teacher shares his practice for finding feeling and healing in body and mind.

Strengthen the prana in your core, and you'll be able to digest anything life throws your way, writes Katie Silcox. Do you actively stoke the fire in your belly?

At the beginning of this new year, Katie Silcox describes the tantric path toward making changes that last—and uncovering happiness.

Para Yoga teacher Katie Silcox feels the lessons of her practice as she embarks upon the biggest adventure of her life.