Trina Altman shares how she uses simple, playful exercises to break down complicated asanas into manageable components.
Pilates is a great way to tone your muscles without needing a ton of tools and machines. Lots of people get into a repetitive routine with their regular workouts. If you don’t know many Pilates routines by heart, it’s easy to quickly get bored with Pilates. Sound familiar? If you’re hoping to shake up your routine with some new workouts, the easiest way to do that is to get a Pilates book. Check out the guide to our favorite picks for Pilates books below.
Pilates is one of the best ways to build flexibility. If you’re looking to hone in on toning your muscles during your workout routine, you may want to pick up one of our favorite Pilates tools: the resistance band. These work by using tension to build your strength. They’re super portable and easy to incorporate into a variety of exercises, making them a great pick for any fitness enthusiast. With a variety of tension levels, shapes, and sizes, you’re sure to find the perfect resistance band for your needs.
Pilates is one of the best ways to strengthen your body while simultaneously promoting proper posture. This trendy form of exercise has expanded to include the pilates ring, a resistance device that focuses on toning your body gently over time. There are a number of inventive ways to incorporate this device into your health routine, making it a great accessory to any home gym or studio. Here are some of our favorite pilate rings out on the market today.
If you’ve done any Pilates with a reformer, there’s a good chance you know just how important it is that you’re properly cushioned and comfortable while exercising. After all, a supported workout allows you to focus more on strengthening and toning your muscles. Luckily, there are a number of great Pilates boxes on the market to use with your reformer. With a variety of accessories, padding, and material types, you’re bound to find the perfect Pilates box for your needs. Enjoy taking your workouts to the next level!