Pillars of Power

Master Baptiste Yoga teacher Leah Cullis demonstrates five poses that will help you discover your imperfections and have fun in the process.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 10 poses that will help you love and accept your body.

Master Baptiste Yoga teacher Leah Cullis, who leads the White House Yoga Garden teachers, shares 9 family-friendly poses to try in your own backyard.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 6 common pose mistakes and how to tidy them up for spring.

Master Baptiste Yoga teacher Leah Cullis, who leads YJ's online course Pillars of Power Yoga, demonstrates 9 poses to help you awaken and open to the energy of spring.

Master Baptiste Yoga teacher Leah Cullis demonstrates an energizing sequence for vitality from Baron Baptiste's book, Journey Into Power.

Master Baptiste Yoga teacher Leah Cullis created this fun and challenging sequence to boost your core strength and mood as you flip your world upside down.

Master Baptiste Yoga teacher Leah Cullis demonstrates an advanced core-strengthening and spirit-lifting sequence with Leap Frog hops.

Master Baptiste Yoga teacher Leah Cullis offers a "Twist and Flow" sequence, which will fire up your core and unlock your inner power.

To celebrate #HeartMonth, dedicated to raising awareness of cardiovascular health, this energizing sequence will get your heart pumping as it opens your body, strengthens your core, and clears your mind.

Master Baptiste Yoga teacher Leah Cullis demonstrates 10 poses that tone and strengthen your arms without adding bulk.

Work your glutes (and legs) with these poses from Leah Cullis.

Master Baptiste Yoga teacher Leah Cullis offers 10 poses that tone your abs and strengthen your core, helping you tap into your personal power on and off the mat.

Master Baptiste Yoga teacher Leah Cullis, who will lead Yoga Journal's upcoming online course Pillars of Power Yoga presents 8 poses to help you set your focus for the year ahead.

Leah Cullis, who will lead Yoga Journal's upcoming online course Pillars of Power Yoga, says if you're not practicing Baptiste Yoga, you should be.

In this heat-building sequence, master Baptiste Yoga teacher Leah Cullis stokes your inner fire and gets you deeper into your body.

This heat-building sequence with deep squats and advanced variations will turn up your internal temperature and help burn off anything leftover in your system.

Baptiste Yoga teacher Leah Cullis explains how finding your flow ties your practice and life together, taking both into another realm.

Master Baptiste Yoga teacher Leah Cullis explains how heated yoga goes deeper, heals, and pushes you out of your comfort zone.

Leah Cullis, a master Baptiste Yoga teacher who will lead YJ's upcoming online course, Pillars of Power Yoga, explains the importance of finding your foundation, on and off the mat.

Master Baptiste Yoga teacher Leah Cullis explains how learning how to breathe helped her tap into her power on and off the mat.

Leah Cullis debunks popular myths about Baptiste Yoga, from it being "too athletic" to "too hot," and explains why it's a must-try style for practitioners of every level.

While we access drishti physically on the mat by focusing our gaze, it also has possibilities for keeping us to true to our intentions off the mat.