The use of acupressure is thought to have originated in China more than 4,000 years ago. According to Chinese medicine, life energy is moved through the body through 14 channels called meridians, and the original practitioners of this wellness treatment believed that they could improve health by changing energy imbalances in the body. While clinical data is sparse, many users claim to reap incredible benefits, including pain relief and improved sleep quality improvement. Acupressure is considered safe and non-invasive, and there are now a variety of therapy pillows and mats that target acupressure points in the body. To help with your choice, we've picked out four acupressure neck pillows, three of which include a back pad.
There are some aches and pains that even spending time on your mat can’t stretch out. That’s why a small and portable massage pillow with a heat setting is our go-to for neck, back, shoulder, and leg aches that just won’t go away. Check out our list of favorites to see which pillows have the features you’re in the market for.
Whether you’re recovering from an injury or surgery, hoping to improve your posture, or simply need some relief after a long day on your feet, a leg elevation pillow may be the answer. Designed to naturally raise your legs while seated or reclined, elevation pillows work to align your spine, reduce pressure on your legs and lower back, and improve the blood circulation in your legs. Design, material, and size are important features to evaluate when selecting a pillow. We’ve reviewed four great leg elevation pillows on the market and provided their best features and benefits below.
Getting consistent, high-quality sleep is essential for overall physical and emotional health. If you’re suffering from poor sleep, a wedge pillow may help. Wedge pillows can help alleviate pressure and reduce symptoms of some types of medical conditions, such as acid reflux, snoring, poor circulation, and more. Additionally, wedge pillows can be used as headrests or backrests when sitting up in bed or on a sofa or chair. When looking for a wedge pillow, consider the size of the pillow you need, the angle of the incline (higher is better for sitting up in bed, while lower slopes are better for sleeping), and the type of cover, especially if you get hot easily during the night.
Meditation cushions can provide you with proper support to enable the correct body alignment, posture, and comfort needed to enhance your practice. When selecting a meditation cushion, look for a pillow that will provide the right height to keep your body aligned comfortably, along with the appropriate level of support. Here is our review of four different meditation cushions so you can find the right one for your practice.
Whether you’re looking to improve your sleep or working to improve your posture, a cervical pillow may be the answer. By relieving tense muscles in your neck and shoulders, blood flow to your head is increased which improves the quality of your sleep. Material, shape, and support are all important features to evaluate when selecting a cervical pillow. We’ve reviewed five great cervical pillows on the market and provided their best features and benefits.
Yoga is one of the best ways to improve your overall health. However, sometimes the practice can be tough on your joints when they’re not cushioned properly. Luckily, yoga wedges exist. These lightweight tapered blocks of foam serve as protection between you and the floor while doing complicated poses. Best of all, they can be used to ease arthritis, plantar fasciitis, and other joint-related conditions. With a variety of sizing options, colors, and density levels, you’re sure to find the perfect yoga wedge for your workout routine.