Feathered Peacock Pose | Forearm Balance: The Complete Guide
Pincha Mayurasana tones your arms and shoulders, and is a good pose to balance in before practicing an unsupported Handstand.
pincha mayurasana
Kathryn Budig Challenge Pose: Scorpion in Forearm Balance
Kathryn Budig demonstrates a spin on Scorpion that opens the shoulders while leading you on a backbending journey.
Kathryn Budig Challenge Pose: Splits in Forearm Balance
Taking your splits upside down can be incredibly liberating. Kathryn Budig explains how.
Feathered Peacock Pose | Forearm Balance
You may know Pincha Mayurasana or Feathered Peacock Pose by one of its common aliases: Forearm or Elbow Balance.