pitta

We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.

Can't summon your usual strength lately? That's OK. This flow is exactly what you need.

These Ayurvedic recipes will help you and your guests keep your cool even when the temperatures are hot.

The summer’s fiery energy fuels your desire to get out there and socialize—but beware of overdoing it. This gentle, but powerful sequence will help you find balance.

It's hot out there, yogis! Keep your pitta at bay this summer with these cooling Ayurvedic recipes.

Ready to live a life of radiance, joy, and dharma? These practices offer Ayurvedic remedies to balance out your mood.

If the heat leaves you hankering for shade, your may have a pitta imbalance. These Ayurvedic practices can help you keep your cool.

Fall is the vata season according to Ayurveda. Here, Ayurvedic consultant Talya Lutzker offers tips and delicious recipes to align with the season and feel healthy, energized, and grounded.

Ayurveda usually prescribes cooked, easily digestible foods for optimal health. But what about in the heat of summer? Talya Lutzker explains how to find the right ayurvedic balance, just right for you.

Enjoy these springtime ayurvedic dietary and lifestyle tips to help move out any lingering winter sluggishness and prepare for a vibrant, energized summer!