Finding fulfillment through personal spiritual journey and being a better human.
Binaural beats can enhance your yoga and meditation practice, alleviate stress and anxiety, and improve sleep, according to research.
Need a way to clear your mind? Try Trinity Breath set to this track created by KYMÅ, a DJ, sonic wellness consultant, and meditation teacher. Plus, get a behind-the-scenes look at her production process.
Everybody has the ability to awaken Durga, the Hindu warrior goddess. This playlist from #YJInfluencer Sofiah Thom will help you access your inner Durga.
Prana Flow Yoga creator Shiva Rea turns up the music to offer inspiration and rhythm to yogis moving through the 108 rounds of Sun Salutations she leads as part of her ongoing Global Mala Project.