By providing a conscious opening in the chest and stretch in the shoulders, Cobra Pose, called Bhujangasana in Sanskrit, fights fatigue and relieves lower back pain, boosting both the energetic and the physical body.
Bharadvaja's Twist, called Bharadvajasana in Sanskrit, is a genetle and loving twist for the spine and adominals. This post inspires postural and body awareness.
A compact arm balance, Crane Pose/Crow Pose, called Bakasana in Sanskrit, encourages toning in the abs and the arms, strengthening in the core, and improves focus in the mind.
Half Lord of the Fishes Pose/Seated Twist Pose, called Ardha Matsyendrasana in Sanskrit, invites an energy in the spine that helps to stimulate proper digestion while improving postural and body awareness.
Half Moon Pose, or Ardha Chandrasana in Sanskrit, builds stability and strength in the ankles and legs. This conscious act of extention improves balance in both the mind and the body while also working the core muscles.
Downward-Facing Tree Pose, called Adho Mukha Vrksasana in Sanskrit, works to boost the body's energy and build confidence in the mind.