Ashtanga Meets Power Yoga in This Invigorating ELXR Yoga Sequence
You can have an ELXR experience wherever you are, without any added heat, because the practice uses vigorous movement to raise your internal body temperature.
power flow
Infuse New Energy into Your Practice with a Hip-Hop Power Flow
House music and hip hop during yoga? Yes, please.
YOGA SHRED: Go With the Flow + Power Up Your Psoas
Discover what the Psoas can do for you. Revolutionize your flexibility, amplify your core strength, and protect your hip and low back from wear and tear.
Two Fit Moms: 6-Pose Empowering Escape Flow
Unroll your mat—this short sequence will leave you feeling less harried and more empowered.
A Vitality-Boosting Baptiste Yoga Sequence
Master Baptiste Yoga teacher Leah Cullis demonstrates an energizing sequence for vitality from Baron Baptiste's book, Journey Into Power.