It’s all about fully exhaling for the maximum release.
When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.
This prep pose expands your lungs so each in breath increases blood flow.
New to pranayama? This is a good place to start connecting to your breath and subtle body.
You’ll feel the resulting shift in prana all day long.