Pranayama 101: This Moving Breath Practice Will Teach You to Let Go
It’s all about fully exhaling for the maximum release.
It’s all about fully exhaling for the maximum release.
When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.
This prep pose expands your lungs so each in breath increases blood flow.
Locating your unique rhythm introduces you to the divine force that animates all living beings.
New to pranayama? This is a good place to start connecting to your breath and subtle body.
You’ll feel the resulting shift in prana all day long.
There’s a good reason alternate-nostril breathing is commonly sequenced in yoga classes (and beyond).