Pranayama 101: This Moving Breath Practice Will Teach You to Let Go
It’s all about fully exhaling for the maximum release.
Pranayama 101
Are You a Striver? Yoga Can Help You Break Cycles of Overexertion and Stress
When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.
Pranayama 101: How to Cultivate More Energy Through Your Inhalations
This prep pose expands your lungs so each in breath increases blood flow.
Pranayama 101: How to Find Your “Breath Print”
Locating your unique rhythm introduces you to the divine force that animates all living beings.
Pranayama 101: This Mindful Breathing Practice Builds Ease After Asana
New to pranayama? This is a good place to start connecting to your breath and subtle body.
Pranayama 101: A Daily (Hands-Only) Vinyasa Practice to Connect to Your Breath
You’ll feel the resulting shift in prana all day long.
Pranayama 101: Why Do We Practice Nadi Shodhana?
There’s a good reason alternate-nostril breathing is commonly sequenced in yoga classes (and beyond).