Make these part of your daily routine to support immunity as we head into cold and flu season.
Practicing this form of breathwork made me aware of how much we’re all holding onto—and how important it is to release stuck emotions.
How physician Ingrid Yang brought yoga therapy and pranayama to the the frontlines of the pandemic.
Bookmark this practice for all of those stressful days.
Check out Judith Hanson Lasater's author page.
Check out Lisa Harrison's author page.
Learn how to get out of the way to access your inner sanctuary (because it’s already there).
The right prop for Pranayama breathing can enhance and deepen your Pranayama yoga practice. A Pranayama pillow can allow you to take poses deeper and hold them longer. A common way to use this style of pillow is to place it along the length of your spine to support opening your chest for enhanced breathing. When shopping for a Pranayama yoga pillow, look for a pillow that is firm enough to offer support, yet soft enough to be comfortable. Here is our review of four different Pranayama yoga pillows so you can find the right one for you.
They won’t tax your muscles or make you break a sweat.
Rodney Yee decodes the common pranayama cue that can leave hardcore anatomists scratching their heads.
Learn how master teacher Rodney Yee discovered the power of pranayama to quiet the mind and why it's a focus of every asana class he teaches.
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.
YJ Influencer Denelle Numis takes you through Nadi Shodhana pranayama, also known as alternate-nostril breathing technique to reduce anxiety and clear the energy channels for balanced prana flow.
In part two of this three-part series on The Science of Breathing, learn how to take advantage of the power of the breath on the mat in various types of poses and with five different pranayama techniques.