This Meditation Will Help You Shut Out the Chaos Around You So You Can Deeply Relax and Replenish
Shut out the goings-on around you so you can turn your attention inward with a Pratyahara meditation.
pratyahara
Pratyahara: What It Means To “Withdraw”
In a world of information overload, the yoga practice of pratyahara offers us a haven of silence.