psoas

Practice

A Calming Yoga Sequence to Help You Slow Down

Jillian Pransky

Life

Decolonize Your Core

Liz Koch

Core Yoga Poses

Psoas Self-Care: A 5-Minute Wall Exercise to Free Your Upper Core

Liz Koch

Core Yoga Poses

Why You Should Stop “Stretching” Your Psoas

Liz Koch

Poses by Type

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

Jillian Pransky

Yoga Videos

YOGA SHRED: Go With the Flow + Power Up Your Psoas

Sadie Nardini

How-To Yoga Videos

Sadie Nardini’s 5-Minute Psoas Power Flow

How-To Yoga Videos

Sadie Nardini’s Rock Your Psoas Tutorial

Yoga Sequences

Challenge: Hanumanasana Pose

YJ Editors