I Tried Remote Reiki. It Was Not What I Expected
Can this ancient energy-healing technique work across distance and space?
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Mid-Day Reiki Reset
Check out with NOW® expert Kelsey Patel's author page.
A Nervous System–Settling Sequence (with Self-Reiki!) to Prepare for Sleep with Benjamin Sears
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
8 Mudra and Reiki Hand Positions for Instant Calm
The mudras and the Reiki hand positions can be used in tandem with the Yees’ asana sequence or separately to help you find calm.
Goodnight, Insomnia: An Urban Zen Sequence for Better Sleep
This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.