relaxation

Wisdom

Ancient Wisdom, Modern Practice: The Draw of the Senses

Rina Deshpande

Meditation

Practice Progressive Muscle Relaxation with Jillian Pransky

Jillian Pransky

Yoga for Insomnia

8 Yoga Poses to Sleep Better Tonight

Naomi Annand

Fashion, Gear, & Beauty

The Best Cooling Eye Masks

Vanessa McGinnis

Poses by Benefit

Happiness Toolkit: Why an Eye Pillow Is Your Stress Rx

Bo Forbes

Balance

A Yoga Sequence to Train Your Brain to Relax

Tasha Eichenseher

Spirituality

One Deep Breath

YJ Editors

Benefits of Meditation

How Yoga Nidra Benefits Mind & Body

Katherine Griffin

Practice

5 Signs You Might Be Trying Too Hard

YJ Editors

Beginner Yoga How To

Do Less, Relax More: Legs-up-the-Wall Pose

Cyndi Lee

Teach

Body Language: Speak Volumes Without Saying a Word

Meghan Searles Gardner

Balance

6 Ways to Stop Feeling Strapped for Time

Bo Forbes