relaxation

Wisdom

Ancient Wisdom, Modern Practice: The Draw of the Senses

Rina Deshpande

Meditation

Practice Progressive Muscle Relaxation with Jillian Pransky

Jillian Pransky

Yoga Practice

8 Yoga Poses to Sleep Better Tonight

Naomi Annand

Life

The Best Cooling Eye Masks

Vanessa McGinnis

Blog

One Deep Breath

YJ Editors

How to Meditate

You Don’t Have to Do Yoga or Meditate to Do Yoga Nidra—Here’s Why

Katherine Griffin

Blog

5 Signs You Might Be Trying Too Hard

YJ Editors

Blog

An Antidote to Holiday Stress

YJ Editors