Ancient Wisdom, Modern Practice: The Draw of the Senses
On a beach trip, Rina Deshpande is reminded of pratyahara, the retracting of the senses.
On a beach trip, Rina Deshpande is reminded of pratyahara, the retracting of the senses.
Check out Jillian Pransky's author page.
Try this sequence before bed, or anytime, to relieve stress and calm your nervous system.
From meditation to stress relief, these three eye masks can help soothe and relax.
Bo Forbes tells us why the humble eye pillow is one of the most powerful tools for healing, health, and happiness—and how to use one.
Chronic stress and anxiety signal the brain to wreak havoc on your body. The secret to hitting reset? Yoga.
No matter how busy you are, you can always come back to the present and back to yourself.
A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.
Yogis are pretty much infamous go-getters. But how do you know when you're trying too hard?
No time to do everything? Take a few minutes to do nothing in Viparita Karani.
Learn to let your body language convey relaxed authority and a centered focus on your students.
Try radically changing your relationship to the clock.