Restorative Yoga

Cindy Shapiro in Cobra Variation

5 Sustainable Poses for Yogis of All Ages

Jillian Pransky, Anjali Mudra

7 Must-Know Tips to Get the Most Out of Your Restorative Practice

Jillian Pransky legs up the wall chair deep listening restorative

Restorative Yoga 101: How to Release Chronic Psoas Tension for Deeper Relaxation

Restorative Yoga 101: How to Add Props to Child’s Pose

Restorative Yoga 101: How to Add Props to Child’s Pose

Restorative Yoga 101: How to Add Props to Child’s Pose

Restorative Yoga 101: Why ‘Tight Abs’ Aren’t Always a Good Thing

Restorative Yoga Dec 14 Adept's Pose Siddhasana Meditation

Why You Need a Restorative Yoga Practice This Winter

This Savasana Variation Can Help Anchor the Light Qualities of Summer and Fall, According to Yoga Astrology.

Lose Weight With Restorative Yoga

What Feeds You?

woman resting with props

How to Start a Restorative Yoga Practice

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The Art of Relaxation