Don't get up! You can practice this prop-supported sequence while lying down.
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Reset your practice as the seasons change with some tender loving care.
One of the most basic yoga poses can remind you that handling the stress and anxiety of everyday life doesn't have to require effort.
All you need is a chair, a blanket, and 20 minutes.
Check out Judith Hanson Lasater's author page.
With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity.