You Can Do This Yoga Practice Without Leaving Your Bed
Don't get up! You can practice this prop-supported sequence while lying down.
Restorative Yoga
These 4 Restorative Yoga Poses Will Completely Reset Your Mood
When you need to approach any situation—or, let's be honest, life—from a calmer place, this quiet practice is your solution.
Legs Up the Wall Pose: The Complete Guide
Viparita Karani calms your nervous system and relaxes your breathing, while refreshing your legs and giving your entire body a reset.
3 Restorative Poses to Nurture Yourself During Transition
Reset your practice as the seasons change with some tender loving care.
This Restorative Practice Will Help You Build Rest Into Your Day
One of the most basic yoga poses can remind you that handling the stress and anxiety of everyday life doesn't have to require effort.
Running on Empty? This Simple Restorative Pose Can Help You Recharge
All you need is a chair, a blanket, and 20 minutes.
Join Our Restorative Retreat
Check out Judith Hanson Lasater's author page.
10-Day Restorative Yoga Retreat
Check out Judith Hanson Lasater's author page.
Day 10: A Single Minute Can Change Your Life
Check out Judith Hanson Lasater's author page.
Day 9: How Much News Do You Really Need?
Check out Judith Hanson Lasater's author page.
Day 8: Rest and Restore
Check out Judith Hanson Lasater's author page.
Day 7: Find Joy in Every Pose
Check out Judith Hanson Lasater's author page.
Day 6: Plan for Space
Check out Judith Hanson Lasater's author page.
Day 5: Find Refuge on Your Mat
Check out Judith Hanson Lasater's author page.
Day 4: The Power of “No”
Check out Judith Hanson Lasater's author page.
Day 3: The Relationship Between Pranayama and Asana
Check out Judith Hanson Lasater's author page.
Day 2: Inhale, Exhale, Repeat
Check out Judith Hanson Lasater's author page.
Day 1: A New Way to Think About Restorative Yoga
Check out Judith Hanson Lasater's author page.
The Importance of Slow-Flow Yoga in a Fast-Paced World
With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity.
How Yoga Can Help You Heal From Trauma
Yoga, meditation, and mindfulness can supplement trauma treatments to help you find resilience and healing.