Strengthen your lower back, free yourself from back pain in seated poses, and skillfully deepen your forward bends.
Avoid injuries on the mat with this practical guide to caring for your knees, hamstrings, and sacrum.
Flexible, strong hamstrings are key to any yoga practice. But they're often stubbornly tight. These five hamstring stretches gently lengthen and strengthen them.
By educating yourself on anatomy, you can protect your knees in yoga poses.
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