roger cole

Gear & Props

Then + Now: 40 Years of Yoga Gear

Ashlee Moosbrugger

Ayurveda

When Hamstrings Hurt

YJ Editors

Beginners' Yoga Sequences

Back on Track: 5 Daily Poses to Ease Back Pain

Roger Cole

Beginners' Yoga Poses

Yoga for Lower Back Pain: Skillfully Deepen Seated Forward Bends

Roger Cole

Poses by Anatomy

How to Loosen Up Tight Lats

Roger Cole

Beginner Yoga How To

Find the Right Amount of Round in Forward Bends

Roger Cole

Practice

Straighten Out and Balance In Headstand

Roger Cole

Beginner Yoga How To

Protect Your Knees: Learn to Avoid Hyperextension

Roger Cole

Practice

Yoga Shouldn’t Hurt: Prevent + Heal 3 Common Injuries

Roger Cole

Practice

Prop Up Your Backbend: 5 Steps to Kapotasana

Roger Cole

Practice

Give Your Back a Treat with This Series of Twists

Roger Cole

Poses by Anatomy

You Have to Be Nice to Your Hamstrings to Lengthen Them

Roger Cole

Practice

Lift Off: Confidence-Boosting Arm Balances

Roger Cole

Poses by Anatomy

How to Protect the Knees in Lotus and Related Postures

Roger Cole

Practice

Why Won’t My Head Reach My Legs in Standing Forward Bend?

Roger Cole

Practice

Why Do I Get Dizzy During Yoga?

Roger Cole