3 Yoga Poses That Are Perfect Right After a Run
Tack a few poses you can do mat-free onto the end of your run to balance strength and flexibility. Coach and yoga teacher Sage Rountree guides you in this video.
running
A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
Yogi on the Run
After years of telling herself "I'm just not a runner," Erica Rodefer Winters takes some pointers from her yoga practice and enters, and finishes, her first road race.
Applying Yoga to Running
When Hillary Gibson applied the lessons she'd learned in yoga to her daily runs, she realized she could run further and ease her pain.
Yoga Shines Through on Race Day
Running a 40-mile mountain trail race, Sage Rountree taps into her yoga practice and finishes with a smile.