Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain
Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
Sage Rountree
4 Yoga Tricks to Steal for Running
Doing yoga during a run doesn’t have to mean stopping to strike a pose mid-stride. Sage Rountree shares how yogic techniques of form, breath, and focus can help you maintain good form and presence of mind through your hardest hauls.
A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits
You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.
12-Minute Core Strength Sequence (for Real People)
Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.
Everyday Yoga for Athletes Cross-Training Menu
Try these three pre-and post-workout yoga practices from Sage Rountree’s new book to balance strength and fitness daily.
Everyday Yoga for Athletes: 6 Post-Workout Hip Openers
Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength
Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Everyday Yoga for Athletes: 5 Pre-Workout Warm-Up Poses
Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.
6 Yoga Poses for Basketball Players, Coaches + Fans
Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.
3 Warming Breaths: Pranayama Perfect for Winter
Use these classic yogic breathing techniques before winter workouts, snow sports, or Sun Salutes to beat cold and dry winter air.
4 Yoga Poses Perfect for Trail Runners
This pose sequence is perfect to help trail runners increase endurance and stability.
3 Steps to a Balanced Home Practice
Sage Rountree shares 3 steps for creating a home yoga practice to get you through the holidays and beyond.
Build Core Strength, Learn Control
Learn how to maintain momentum and control in dynamic transitions with a move borrowed from Pilates: The Rolling Ball. Sage Rountree explains.
Comfort with Discomfort
Discomfort can be an opportunity for mindful observation, writes Sage Rountree. Here she offers a few tools to help you tune in.
Yoga Cool Down
Try these 4 poses post-run to stretch and unwind.
Bringing Balance to the Legs
Sage Rountree offers advice to ensure the upper and lower leg work together evenly, which can prevent a variety of injuries from ankle sprains to hip problems.
A Self-Test for Injury Prevention
In her latest Active Yogi post, Sage Rountree presents a test to determine the sometimes surprising places where tightness exists in your body, putting you at risk for injury.
Injury Prevention: Balance in Space
Most yoga students experience a difference between their left and right sides, especially during standing balance postures. Sage Rountree offers some suggestions for balancing things out and keeping injuries at bay.