Sage Rountree shows you how to use a yoga block in Bridge Pose to realign the SI joint while stretching the front of your body.
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
You may spend serious time sweating, but it's the space between workouts that counts. Sage Rountree's yoga poses will help you get the most out of your recovery time.
Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.
Recover from your workout with these six restorative poses from Sage Rountree’s new book that marry hip release and inversion to sweetly calm your nervous system.
Use this post-workout sequence from Sage Rountree’s new book to build core strength that balances the abs and back muscles.
Use these mat-free poses from Sage Rountree’s new book to wake up your whole body and mind for better performance.
Sage Rountree teaches yoga to UNC Men’s Basketball team. Here, her top four poses for players, plus two for March-maddened coaches and fans.
Sage Rountree takes on the bane of athletes and yogis everywhere: tight hamstrings.
Yoga fosters connection, including between teachers and students. But sharing too much personal information can damage the classroom dynamic.