Sage Rountree

Poses by Anatomy

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree

Poses by Anatomy

Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose

Sage Rountree

Yoga for Runners

4 Yoga Tricks to Steal for Running

Sage Rountree

Beginners How-To Videos

Mountain Pose Alignment Check

Sage Rountree

Practice

A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

Sage Rountree

Life

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

Sage Rountree

Beginners' Yoga Sequences

12-Minute Core Strength Sequence (for Real People)

Sage Rountree

Beginners' Yoga Sequences

Everyday Yoga for Athletes Cross-Training Menu

Sage Rountree

Beginners' Yoga Sequences

Everyday Yoga for Athletes: 6 Post-Workout Hip Openers

Sage Rountree

Beginners' Yoga Sequences

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength

Sage Rountree

Beginners' Yoga Sequences

Everyday Yoga for Athletes: 5 Pre-Workout Warm-Up Poses

Sage Rountree

Beginners' Yoga Sequences

6 Yoga Poses for Basketball Players, Coaches + Fans

Sage Rountree

Types of Yoga

Watch Yoga Cross-Training for CrossFit

Intermediate Yoga

5 Cross-Training Poses for Winter Endurance Sports

Sage Rountree

Ayurveda

3 Warming Breaths: Pranayama Perfect for Winter

Sage Rountree

Balancing Yoga Poses

4 Yoga Poses Perfect for Trail Runners

Sage Rountree

Beginner Yoga How To

3 Steps to a Balanced Home Practice

YJ Editors

Intermediate Yoga

Build Core Strength, Learn Control

Sage Rountree

Practice

Comfort with Discomfort

YJ Editors

Life

Yoga Cool Down

Mandy Ferreira, practice by Sage Rountree

Poses for Your Legs

Bringing Balance to the Legs

YJ Editors

Practice

A Self-Test for Injury Prevention

YJ Editors

Practice

Injury Prevention: Balance in Space

YJ Editors

Yoga Sequences

Stand to Sit

YJ Editors

Yoga for Your Sport

Yoga for Hikers: 4 Poses To Try on the Trail

Sage Rountree

Life

Prevent Injury With Balanced Strength in the Hips

Sage Rountree

Practice

Observe, Balance, Assess, Correct

YJ Editors

Life

Balance Flexibility in the Hips

Sage Rountree

Intermediate Challenge Poses

Why Athletes Need Handstands

YJ Editors

Poses for Your Shoulders

4 Breaktime Shoulder Stretches for the Office

Sage Rountree

Practice

In Praise of Coaches and Teachers

YJ Editors

Beginners' Yoga Sequences

Watch Your Patterns in Warrior III

YJ Editors

Life

Is Yoga Cardio? Learn How to Get Fit With Yoga

YJ Editors

Practice

Finding the Right Teacher for You

YJ Editors

Poses for Athletes

Reclining Hip Openers for Athletes

Sage Rountree

Life

Explore Your Hamstrings: Yoga Poses for All Three Muscles

Sage Rountree

Stress

Stress and Rest

YJ Editors

Teaching Yoga

Set Up for Success

YJ Editors

Poses for Your Legs

Balancing the Lower Legs

YJ Editors

Meditation

Train Your Focus, Part II: Drishti

YJ Editors

Yoga for Athletes

When Stretching Is Not the Answer

YJ Editors