Sage Rountree

Poses by Anatomy

Try This Yoga Trick to Realign Your SI Joint & Relieve Lower Back Pain

Sage Rountree

Poses by Anatomy

Got Lower Back Pain? Relieve SI Joint Discomfort with Tree Frog Pose

Sage Rountree

Yoga for Runners

4 Yoga Tricks to Steal for Running

Sage Rountree

Beginners How-To Videos

Mountain Pose Alignment Check

Sage Rountree

Yoga for Athletes

A Dynamic Yoga Warm-Up to Prime Your Muscles for a Run

Sage Rountree

Yoga for Athletes

Yoga for Athletic Recovery: 5 Poses to Max Out Training Benefits

Sage Rountree

Yoga Sequences

12-Minute Core Strength Sequence (for Real People)

Sage Rountree

Yoga Sequences

Everyday Yoga for Athletes Cross-Training Menu

Sage Rountree

Yoga Sequences

Everyday Yoga for Athletes: 6 Post-Workout Hip Openers

Sage Rountree

Yoga Sequences

Everyday Yoga for Athletes: 9 Post-Workout Poses to Balance Core Strength

Sage Rountree