savasana

Ever find that a standard alternative to a pose still doesn't feel right in your body? These accessible options will change that.

There's more to sequencing the final resting pose than putting it at the end of class. Here's how to ensure your students are set up to find their calm.

Savasana is a pose of total relaxation—making it one of the most challenging.

Savasana is a pose of total relaxation—making it one of the most challenging.

US Poet Laureate Joy Harjo's end-of-class prayer can help you befriend your enemies.

Turning 30 has made Erica Rodefer Winters appreciate the milestones that she's experienced in her yoga practice. Here she lists the biggies. What yoga milestones have shaped your practice?

Erica Rodefer Winters shares her go-to poses to relieve the stress of a bad day. What pose always makes you feel better?

She shouldn't, she couldn't, there's too much to do ... but a quick Savasana turns out to be exactly what Erica Rodefer Winters needed.

Having to choose between schoolwork, social life, or sleep shouldn't be a choice students face, says Kelly Bonner. The trick is learning how to keep it all in balance.

Practicing yoga won't make you live forever, but it can help you put the fear of death into perspective. Neal Pollack explains how.