Chair Yoga 101: 2 Ways to Practice Side Bends
Free your side body and back—and find calm—with this accessible exercise from Jivana Heyman.
seated
6 Steps to Tame Anxiety: Meditation + Seated Poses
Tame anxiety with this short meditation and seated sequence.
Find Comfort in Sitting
Sage Rountree offers modifications for sitting in meditation for athletes with tight hips and quads.