Chair Yoga 101: 2 Ways to Practice Side Bends
Free your side body and back—and find calm—with this accessible exercise from Jivana Heyman.
Free your side body and back—and find calm—with this accessible exercise from Jivana Heyman.
Tame anxiety with this short meditation and seated sequence.
Sage Rountree offers modifications for sitting in meditation for athletes with tight hips and quads.