seated

Yoga Videos

Chair Yoga 101: 2 Ways to Practice Side Bends

Jivana Heyman

Balance

6 Steps to Tame Anxiety: Meditation + Seated Poses

Lynn Stoller

Practice

Seated and Floor-Based Flow

Beginner Yoga How To

Watch + Learn: Bound Angle Pose

Beginners' Yoga Sequences

A Standing Sequence to Make Sitting Comfy

Yoga for Athletes

Find Comfort in Sitting

YJ Editors