“I Am Enough”: A Heart-Centered Meditation for Gratitude & Self-Love
Take a moment to reconnect with your own humanity.
Self Love
Feeling Less Than? Try This Meditation
Check out Lalah Delia's author page.
5 Health Benefits of Solitude
A little time alone can make a big impact on your day.
Keep Your Resolutions Alive
Here are five critical steps to keep your goals and priorities on track as the year progresses.
Baron Baptiste’s Yoga Sequence for Self-Expression
Try this chest- and heart-opening flow to connect to your authentic Self.
Do You Seek Others’ Approval More Than Your Own? 10 Questions to Test Your Integrity
Have you lost touch with the fact that you are the co-creator of your life? You are not a helpless victim. Check in and make sure you are pursuing what you truly want.
10 Ways to Love Yourself (More) in the Modern World
How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.
My Body Image, My Self: Weighty Stories of Self-Acceptance, Part 6
Check out YJ Editors's author page.
Find Forgiveness for Yourself
How can you forgive yourself when the person you wronged won't?