Take a moment to reconnect with your own humanity.
Try this chest- and heart-opening flow to connect to your authentic Self.
Have you lost touch with the fact that you are the co-creator of your life? You are not a helpless victim. Check in and make sure you are pursuing what you truly want.
How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.
Check out YJ Editors's author page.