“I Am Enough”: A Heart-Centered Meditation for Gratitude & Self-Love
Take a moment to reconnect with your own humanity.
Take a moment to reconnect with your own humanity.
Check out Lalah Delia's author page.
A little time alone can make a big impact on your day.
Here are five critical steps to keep your goals and priorities on track as the year progresses.
Try this chest- and heart-opening flow to connect to your authentic Self.
Have you lost touch with the fact that you are the co-creator of your life? You are not a helpless victim. Check in and make sure you are pursuing what you truly want.
How are you—really? If you ask everyone but yourself, start there. Then try these 10 tips, culled from Kathryn Budig, Tara Stiles, and more gladiators of the mindfulness movement.
Check out YJ Editors's author page.
How can you forgive yourself when the person you wronged won't?