sequences

Life

8 Poses to Cultivate Courage and Reduce Self-Conciousness

Sara Clark

Practice

16 Poses to Inspire Commitment to Sobriety

Nikki Myers

People

Meet Your Next Teacher: Natasha Rizopoulos

YJ Editor

Beginners' Yoga Sequences

Natasha Rizopoulos’s Sequence to Build a Safe Vinyasa Practice

Natasha Rizopolous

Beginners' Yoga Sequences

12-Minute Core Strength Sequence (for Real People)

Sage Rountree

Advanced Yoga

A Yoga Sequence to Keep You Healthy this Winter

Tias Little

Beginners' Yoga Sequences

Winter Slow Flow: 9 Warming Poses

Dana Meltzer Zepeda

Types of Yoga

Watch Yoga Cross-Training for CrossFit

Intermediate Yoga

The 20 Minute Practice to Jump-Start Your Day

YJ Editors

Beginners' Yoga Sequences

Need a Flow? Try These 8 Vinyasa Yoga Sequences

YJ Editors