Sequences

In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.

Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.

Check out Trisha Fey Elizarde's author page.

House music and hip hop during yoga? Yes, please.

We promise you'll feel better afterward.

Got cranky hips or less-than-stable legs? Try this dynamic yoga practice to stretch and strengthen your lower body.

This practice will nourish your feet, ankles, knees, hips and spine.

This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.

Connect movement and breath in this creative (and accessible) yoga sequence.

Tapas (the burning away of impurities) is about so much more than building strength and stamina.

Try this accessible chair yoga sequence designed to reduce joint strain and boost your concentration, mobility, and strength.

This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster,  two chairs, and access to a wall. 

Ease or prevent back pain with these 10 poses

Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.

We count down your favorite yoga sequences of 2020 according to pageviews.

A sequence exploring Kaiut Yoga, an alternative to the fitness influence in the yoga industry helping people reconnect with their body’s inner wisdom.

YJ senior editor Meghan Rabbitt caught up with YogaGlo's Kathryn Budig and life coach Ash Cebulka to learn how to navigate change with grace. Plus, Kathryn shares four poses for embracing transition.

Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body's limitations—whatever they may be.