In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.
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House music and hip hop during yoga? Yes, please.
We promise you'll feel better afterward.
This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.
Tapas (the burning away of impurities) is about so much more than building strength and stamina.
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
Ease or prevent back pain with these 10 poses
Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.
YJ senior editor Meghan Rabbitt caught up with YogaGlo's Kathryn Budig and life coach Ash Cebulka to learn how to navigate change with grace. Plus, Kathryn shares four poses for embracing transition.
Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!
Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body's limitations—whatever they may be.
Yoga teacher and YJ cover model Sara Clark shares her journey toward courageousness, plus an asana practice and mantra to help you feel confident in your own skin.
Try this chest- and heart-opening flow to connect to your authentic Self.
In this guided Graceful Warrior Sequence, fire up your Manipura Chakra (solar plexus energy center) to ignite your authentic power for a balanced, healthy, happy 2018.
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
You know yoga is crucial to keeping your body balanced as your mileage increases, but have you considered how to make yoga an integral part of your runs? Coach and yoga teacher Sage Rountree shows you how.
Secure the foundation for a safe vinyasa practice with this thoughtful, challenging sequence from Natasha Rizopoulos.
Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.
Practice this sequence, designed to relieve chronic pain and increase flexibility.
YJ Influencer Jeffrey Posner takes you through a back-strengthening sequence to mentally get out of the past and move forward into the future.
Teacher Natasha Rizopoulos talks about the importance of sequencing to evolve your practice.
This sequence will free up space for energy to flow, helping your organs function optimally for greater mental clarity and endurance.
Listen to your body to find your natural limits and healthy boundaries—along with core power, strength, and inner peace.
Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.
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