In traditional Ashtanga, certain poses are reserved until you've mastered preliminary postures. Pranidhi Varshney upends this approach and teaches you how to come into backbends, wherever you are in your practice.
Tap into your inner fire to find the balance, flexibility, and playfulness needed for this challenging posture.
Check out Trisha Fey Elizarde's author page.
House music and hip hop during yoga? Yes, please.
We promise you'll feel better afterward.
This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.
Tapas (the burning away of impurities) is about so much more than building strength and stamina.
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
Ease or prevent back pain with these 10 poses
Unravel texting-Induced tension and reconnect to you with these 8 liberating poses.
YJ senior editor Meghan Rabbitt caught up with YogaGlo's Kathryn Budig and life coach Ash Cebulka to learn how to navigate change with grace. Plus, Kathryn shares four poses for embracing transition.
Sitting still, or focusing on ONE thing these days can be incredibly challenging. Especially with today's noise and distractions — from smartphones to daily demands. Here, a simple, effective practice from YJ Influencer Lauren Taus to stay present and foster better focus all around. You're welcome!
Learning to love our bodies through all of its stages is at the heart of this sequence. Let yoga teacher and model Erica Mather walk you through this self-love practice, and find out how to work through your body's limitations—whatever they may be.