Sequencing 101

Beginners How-To Videos

Sequencing 101: The Drill You Need to Protect Shoulders in Sun Salutes

Natasha Rizopoulos

Poses for Your Hips

Sequencing 101: Meet Natasha Rizopoulos

Natasha Rizopoulos

Teach

Sequencing 101: How to Build Strength for Successful Sequencing

Natasha Rizopoulos

Teach

Sequencing 101: Teaching Lower Body Alignment

Natasha Rizopoulos

Yoga Videos

Sequencing 101: Establish the Framework for Your Practice in Tadasana

Natasha Rizopolous

How-To Yoga Videos

Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing

YJ Editor

Namaste Blog

Sequencing 101: 4 Asana Sequencing Faux Pas That Leave You Feeling Blah

Tasha Eichenseher