Sequencing 101: The Drill You Need to Protect Shoulders in Sun Salutes
Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Sequencing 101
Sequencing 101: Sequence Standing Poses Like a Pro
Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.
Sequencing 101: Meet Natasha Rizopoulos
Teacher Natasha Rizopoulos talks about her teacher training journey.
Sequencing 101: How to Build Strength for Successful Sequencing
Teacher Natasha Rizopoulos talks about the importance of sequencing to evolve your practice.
Sequencing 101: Teaching Lower Body Alignment
Teacher Natasha Rizopoulos talks about the importance of sequencing from the ground up.
Sequencing 101: Establish the Framework for Your Practice in Tadasana
Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.
Sequencing 101: The Breath Pattern that Lays the Foundation for Smarter Sequencing
You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.
Sequencing 101: 4 Asana Sequencing Faux Pas That Leave You Feeling Blah
If you’ve ever finished a vinyasa class feeling on edge, depleted, and ungrounded, it may have had to do with the way that class was sequenced.