Yoga teacher Natasha Rizopoulos demonstrates how to imprint safe shoulder alignment before you get to Sun Salutations.
Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.
Teacher Natasha Rizopoulos talks about the importance of sequencing to evolve your practice.
Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.
You might think that sequencing magic starts with your warm-up poses, but it really begins with your breath.
If you’ve ever finished a vinyasa class feeling on edge, depleted, and ungrounded, it may have had to do with the way that class was sequenced.