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sequencing101

Sequencing 101: Sequence Standing Poses Like a Pro

Learn How to Sequence Standing Poses Like a Pro

Sequencing 101: Protect Your Shoulders in Sun Salutes

The Drill You Need to Protect Shoulders in Sun Salutes

Sequencing 101: Set the Blueprint for Most All of Your Poses in Tadasana

Establish the Framework for Your Practice in Tadasana

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