7 Poses to Melt Away Neck and Shoulder Pain
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.
Stiff, tight shoulders? These five poses will loosen you up, improve flexibility, and increase your range of motion.
Encourage shoulder mobility with a quick practice you can do at the office.
Amy Ippoliti's go-to shoulder opener to ease tension from sitting at a desk for too long.