7 Poses to Melt Away Neck and Shoulder Pain
Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.
shoulder stretch
Stiff Shoulder? It Might be Frozen. These 8 Poses Can Start the Thaw
Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.
5 Yoga-Based Stretches for Shoulder Pain
Stiff, tight shoulders? These five poses will loosen you up, improve flexibility, and increase your range of motion.
Stiff Shoulders? Release Tension with a Simple Exercise at the Wall
Encourage shoulder mobility with a quick practice you can do at the office.
Release Tight Shoulders at Work
Amy Ippoliti's go-to shoulder opener to ease tension from sitting at a desk for too long.