shoulders

Neck and shoulder pain can make daily activities a literal pain. Enter these poses that stretch, strengthen, and provide sweet relief.

Achy shoulders that can't move through a full range of motion may actually be "frozen." Here's what that means, and how yoga can help you get back to normal.

Stiff, tight shoulders? These five poses will loosen you up, improve flexibility, and increase your range of motion.

Many yoga teachers and students find Down Dog uncomfortable because they hold a fundamentally flawed understanding of how the shoulder joint moves.

Start to understand, lengthen, and strengthen your teres major—a little-known muscle that can be the key to protecting your shoulders when you go upside down.

The shoulder girdle is the most mobile and arguably the most vulnerable joint 
in the body. Here’s what you need to know to prevent injury.

Practice these four poses to heal an injury or strengthen your shoulders to prevent one.

It’s yoga’s unofficial arms-overhead anthem. But Yoga Physics founder Alexandria Crow is on a mission to ban this widespread cue. Here, she breaks down what you need to know.

Once you understand the anatomy, you can delve into making its parts work together more intelligently. Here, Tiffany Cruikshank teaches how to fire all its muscles at once.

Get to know the anatomy and better understand the actions of your body's most vulnerable joint to prevent injury intelligently.

Amy Ippoliti offers tips for tight or injured shoulders that can be applied to any yoga pose.

Here are stretches that will open up your shoulders in preparation for serving, throwing, or any other overhead arm activity.