shoulders

Poses for Your Neck

7 Poses to Melt Away Neck and Shoulder Pain

Abbie Mood

Poses for Your Shoulders

Stiff Shoulder? It Might be Frozen. These 8 Poses Can Start the Thaw

Ingrid Yang MD

Poses for Your Shoulders

5 Yoga-Based Stretches for Shoulder Pain

Amy Ippoliti

Yoga Anatomy

Shoulder Alignment Secrets for a More Comfortable Downward-Facing Dog

Judith Hanson Lasater

How-To Yoga Videos

Focused Vinyasa: A Feel-Good Wrist & Shoulder Warm-Up for Flows, Inversions—and Tech Use

Irene Pappas

Inversion Yoga Poses

How the Teres Major Can Make or Break Healthy Shoulders in Inversions

Tom Myers

Yoga Videos

Work It: Neck & Shoulder Release

YJ Editor

Teach

Yoga Anatomy: What You Need to Know About the Shoulder Girdle

Jill Miller

Beginners' Yoga Poses

4 Poses to Prevent + Heal Shoulder Injuries

Jill Miller

Teach

Alignment Cues Decoded: “Draw Your Shoulder Blades Down”

Alexandria Crow

Poses by Anatomy

4 Steps for Shoulder Stability in Weight-Bearing Yoga Poses

Meagan McCrary

Poses by Anatomy

A Yogi’s Guide to the Shoulder Girdle + Its Actions

Meagan McCrary

Practice

Shoulder tightness, pain, or injury? Here’s the yoga that helps.

YJ Editors

Beginners' Yoga Sequences

Surrender Your Shoulders

Yoga for Athletes

Shoulder Stretches For Serving and Throwing

YJ Editors