6 Pre-Ski Yoga Stretches You Need Before Your First Run
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
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10 Yoga Poses to Build Better Balance
This sequence gets you out of your head to help you build better balance. Prepare to be challenged!
Yoga Helped Me Master the Art of Sucking at Snowboarding
How contributor Michelle Konstantinovsky's yoga practice helped her embrace the discomfort of trying something new.
5 Ways Skiing Made Me a Better Yogi
From embracing the wobble to honing your drishti, here’s how time on the slopes affected one yogi’s practice on her mat.
These Yoga Poses Will Prep Your Body for Winter Endurance Sports
Use this practice to lengthen and strengthen your body for skiing and snowshoeing.