6 Pre-Ski Yoga Stretches You Need Before Your First Run
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
Taking a few minutes to warm up your body before hitting the slopes will extend your powder day and reduce soreness and injury.
This sequence gets you out of your head to help you build better balance. Prepare to be challenged!
How contributor Michelle Konstantinovsky's yoga practice helped her embrace the discomfort of trying something new.
From embracing the wobble to honing your drishti, here’s how time on the slopes affected one yogi’s practice on her mat.
Use this practice to lengthen and strengthen your body for skiing and snowshoeing.