sleep

Perhaps getting some decent rest is easier than you thought.

Sorry, snoozers.

Yoga nidra helps prepare my body to claim the relaxation it so deserves.

You toss, you turn and you check the clock to see it's 3 a.m.—and you haven't slept a wink. Here's how to manage the next morning.

Quiet your mind and prepare your body for a restful sleep with this sequence.

It goes beyond the crush factor.

And it’s just four steps.

These asanas promise sweeter dreams, Sandman not required.

Tired but having trouble falling asleep? Movement, mindfulness, and breathwork can help you ease into the perfect, peaceful slumber.

A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.

Difficulty falling and staying asleep? These three dinner ideas will help encourage rest, so you can make your way to dreamland.

How movement, meditation, rest, gratitude, and random acts of kindness can make your life happier.

Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.

Prescription sleeping pills have richly earned their bad reputation. But now, they aren’t the only way to get a good night’s sleep.

One aspect of our lives lies at the core of the connection between our wellbeing and performance: sleep. These tiny steps will help you score better z's.

Shift your mindset to notice the good—and make good on your fitness goals.

...and what to do about it. From modifying Ujayii to refining your cues, author, yoga therapist, and psychotherapist Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye.

Try this sequence before bed, or anytime, to relieve stress and calm your nervous system.