Because sometimes settling down takes more than a dark room and chamomile tea.
Perhaps getting some decent rest is easier than you thought.
It goes beyond the crush factor.
And it’s just four steps.
These asanas promise sweeter dreams, Sandman not required.
A sweeping study reports waking just one hour earlier can cut your risk of major depression by 23 percent. Here's how to shift your sleep schedule to make it happen.
Reclaim your energy and sleep better with these tips and rituals from leading yoga teachers.
Prescription sleeping pills have richly earned their bad reputation. But now, they aren’t the only way to get a good night’s sleep.
...and what to do about it. From modifying Ujayii to refining your cues, author, yoga therapist, and psychotherapist Lisa Sanfilippo shares how you can adjust your class so it supports a solid night's shut-eye.
Alan Finger digs into the science of the sleep cycle to explain why you need meditation if you aren't getting enough shut-eye.
Karen Brody, author of the book Daring to Rest, explains how transformational doing nothing can be. Learn how yoga nidra activates your parasympathetic nervous system to guide you to deep inner peace.
Yoga Journal Influencer Benjamin Sears guides pranayama, seated postures, and a self-energy adjustment to relax the nervous system before bed.
Got an overnight flight? YJ Influencer Heather Lilleston shares her personal strategies for staying well-rested despite frequent flying.
Learn how to plan ahead and clear your mind for a better night’s rest with relaxing techniques from YJ Influencers Jacqueline Smyth and Lauren Eckstrom.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
But the asana itself is only half the cure. To beat insomnia, pay attention to what happens to your breath while you're in it.
This combination of restorative yoga, meditation, essential oils, and Reiki— from dream team Colleen Saidman Yee and Rodney Yee—will help ease anxiety and insomnia to deliver your best night’s zzz’s.
Yoga Medicine founder Tiffany Cruikshank offers her favorite bedtime ritual to settle the nervous system in preparation for deep sleep.
Drawing up on the ancient art of vastu, Katie Silcox offers tips for creating peace and harmony in the bedroom.