With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity.
Take a few minutes to dedicate each practice to love and watch what begins to shift.
Use Cyndi Lee’s functional self-massage to keep your feet mobile and stable.
If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive setup might change that.
Transitions are just as important as the poses themselves. Master this common one.
Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.
Five minutes in Savasana can be enough if you set yourself up with these restorative alignment tips.