social media

In this excerpt from her new book "Yoke," Jessamyn Stanley explores the pull and pressure of social media—and the lessons we learn in spite of it. 

The next time you find yourself doom-scrolling, consider weaving some of these mindfulness practices into your daily routine.

New research says yes! An after-school yoga program helped adolescents cope with anger, depression, and difficult emotions.

Forget YouTube, TikTok and IG Reels are a new hub for yoga—a space to learn, laugh, and connect with the community. Here’s how 10 teachers are using these new platforms to spread their yoga knowledge and inspirational messages.

The teacher who found fame on Instagram shares how she's pivoted to use her platform to serve a deeper purpose.

With a new “yogalebrity” popping up on social media daily, we asked, what we can learn about yoga poses and philosophy from our feeds?

Social media–savvy yogis are opening up their personal lives to give you in-the-moment yoga inspiration, puppy cuddles, and stunning beach views.

Meet three young yoga teachers using Instagram as an outlet to share their passion for the practice.

Think how many "new" poses we'd never see if it weren't for social media. Here, Masumi Goldman shares a few of her favorites.

Jump on the hashtag bandwagon yet? Consider yourself tagged and challenged.

Yoga on social media is great in so many ways, but it will never allow you the tangible sensation of smelling the crisp air after the first snow, holding your love's warm hand, or breathing deeply and fully into your center.

Erica Rodefer Winters is tired of the "super yoginis" out there who make life look effortless. Where are the real examples of people who use the practice to make their normal ol' lives a little better?

Yoga teachers connect with students and spread the teachings far and wide with the popular social channel.