With some awareness and the right exercise, aligning one will help align the other.
Want to avoid aggravating injuries or even causing one? Alison West shares a method for carefully dealing with your props.
Nourish the tissues of your back body by sneaking in a little stretch now and then.
The answer lies in an exploration of how the postures in Yin Yoga and vinyasa yoga impact your connective tissues.
Understanding the anatomy of the spine is essential for both yoga teachers and practitioners. Injury-proof your practice with these three key tips.
Your mom was right: You'll look better and feel great if you stop slouching and stand up straight. Yoga can help you do just that—in a way that honors your spine's natural curves. Here's a guide to assessing and improving your posture.