4 Foundational Yoga Poses to Support Your Practice
Let's break down basic asana poses to focus on the foundation of your practice. Only with a strong base, is how to build a complex practice.
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4 Yoga Poses to Increase Your Focus
Better concentration has never seemed so attainable.
4 Balancing Poses to Strengthen Your Practice
Build your strength for a better practice. Challenge your stability with poses to improve your overall strength.
8 Ways Yogis Can Support Their Foot Health
It’s no surprise to most that our feet are the foundation of our yoga practice. But dissimilar to the foundation of a building, our feet must also be flexible and buoyant. Below are some tips to support your foot health.
A Gratitude Practice Inspired by Nature
Yoga teacher Kelly Pender shares her love for the environment and a commitment to her health.
An Intention-Setting Practice to Nourish the Soul
Yoga teacher Kelly Pender shares her practice of letting go and embracing nature.