4 Foundational Yoga Poses to Support Your Practice
Let's break down basic asana poses to focus on the foundation of your practice. Only with a strong base, is how to build a complex practice.
Let's break down basic asana poses to focus on the foundation of your practice. Only with a strong base, is how to build a complex practice.
Better concentration has never seemed so attainable.
Build your strength for a better practice. Challenge your stability with poses to improve your overall strength.
It’s no surprise to most that our feet are the foundation of our yoga practice. But dissimilar to the foundation of a building, our feet must also be flexible and buoyant. Below are some tips to support your foot health.
Yoga teacher Kelly Pender shares her love for the environment and a commitment to her health.
Yoga teacher Kelly Pender shares her practice of letting go and embracing nature.