Staff Pose
It might look straightforward, but there's more to Dandasana than meets the eye.
Staff Pose
Staff Pose: The Complete Guide
A seated posture, Dandasana will open your chest and prep you for the rest of your practice.
It might look straightforward, but there's more to Dandasana than meets the eye.
A seated posture, Dandasana will open your chest and prep you for the rest of your practice.