standing forward bend

Uttanasana is a simple yet effective forward fold that urges you toward greater flexibility along your back body—from your heels to your head.

Uttanasana will wake up your hamstrings and soothe your mind.

Want to get into yoga, but don’t know where to start? These foundational poses will set the stage for your evolving practice.

There are host of reasons men—like women—should do yoga. Here, Baxter Bell explains, and offers some tips for men new to the practice.

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