Dancer Pose | Lord of the Dance Pose: The Complete Guide
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.
Standing Poses
Tree Pose: The Complete Guide
Both a strengthening and balancing posture, Vrksasana helps you focus on activating your leg and core muscles.
Sequencing 101: Sequence Standing Poses Like a Pro
Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.