Dancer Pose | Lord of the Dance Pose: The Complete Guide
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.
Dance with cosmic energy in this challenging yet graceful balancing pose that relies on equal parts effort and ease.
Both a strengthening and balancing posture, Vrksasana helps you focus on activating your leg and core muscles.
Learn more about how to sequence standing poses, and why it matters, with teacher Natasha Rizopoulos.