The balance between effort and ease can be elusive—both in yoga and in life. This practice helps remind you how it feels.
You can do this move at your desk. Yes, really.
This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.
Wrist strengtheners can improve strength and power in wrists, forearms, and fingers. As a result, activities such as weight lifting, yoga, rock climbing, tennis, golf, and even everyday activities, like carrying groceries, can be easier and more comfortable. Fortunately, there are a variety of wrist strengthener styles to accommodate a variety of needs. Here is our review of five different wrist strengtheners so you can find the right one for you.
Got a desk chair and two minutes to spare? Try this playful take on Side Plank Pose to engage your entire body.
Want to ensure a healthy, pain-free yoga practice for years (and years) to come? Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.
Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.
Internationally recognized yoga teacher and mother of two Janet Stone offers moms a pose to build strength from the inside out.