Say goodbye to all that tension.
Release your tension and relax with these grounding practices.
If you’re struggling with anxiety or related stress and symptoms, turn to herbs. Certain soothing herbs may have the potential to induce feelings of calm and relaxation.
Doctors usually treat PTSD with antidepressants and anti-anxiety drugs, but these homeopathic remedies can ease stress without side effects.
This series of poses is designed to bring a little more ease and balance your way. Practice it whenever you feel tense and need to stretch away stress.
The American Psychological Association study shows that the pandemic has done a number on our mental and physical well-being.
Need some grounding? Lauren Walker shares an Energy Medicine Yoga practice to find calm.
YJ Influencer Sofiah Thom guides you through a beautifully deep Savasana to support you in letting go of any stress or anxiety and preparing for a nurturing sleep.
Yoga nidra, also known as “yogic sleep” is also a wonderful alternative to sleeping pills for anyone suffering from stress-induced insomnia.
Bo Forbes tells us why the humble eye pillow is one of the most powerful tools for healing, health, and happiness—and how to use one.
Police officers, firefighters, and others who face extreme stress and trauma on a regular basis can find peace in asana, breath, and affirmation.
Filing your annual tax return can fray the nerves of even the calmest yogi. Here, five tips straight from the yoga playbook to breeze through April 15 with grace.