Stretching

Perhaps getting some decent rest is easier than you thought.

Here's how to get the most out of your own restorative practices.

It takes more than a pedicure to truly care for your feet. Here’s how to find more stability in yoga—and in life—by giving your feet some TLC.

This supported practice helps with fascia release.

Check out DJ Townsel's author page.

Barely able to come into Butterfly? These stretches will help you find relief.

This condition can be a real pain in the...foot. But tender treatment and a mindful yoga practice can help.

A consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury, and improve your mental well-being. Here's how to do it right.

Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.

It's time to open up those tight hips.

Even taking a short break from sitting can improve your health.

While yoga isn’t about becoming more flexible, having a good understanding of what flexibility is, and why it’s important, can take your practice to the next level.

It’s time to loosen up—a strained pelvic floor can leave you vulnerable to injury.

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch for women.

How dynamic and static stretching can work in your yoga routine to keep you limber.

Nixing neck rolls can actually help you relieve tension in your cervical spine.

Just hopped off your Peloton? Create a yummy post-workout routine using your favorite asana poses as cool down stretches. 

Dealing with aches and pains in your fingers can make everyday life a struggle. From trigger finger to carpal tunnel, the aches can impact nearly every movement. That’s why people with finger pain should try finger stretcher resistance bands. These tools are flexible bands typically made out of rubber, plastic, or silicone to help improve the mobility in fingers and reduce pain. To find out the top finger stretcher resistance bands, keep reading.

Having tight calves can cause sprains, tears in muscles, and overall pain that can make daily activities uncomfortable. Stretching is vital to keeping your body limber and ready for anything. That’s why you need to look into calf stretchers, they are a type of platform device made out of wood or plastic that can help to release the tightness in your calves and improve your flexibility. To find out the best calf stretchers available, keep reading.

Stretching while away from the gym can be difficult, especially if you want a complete, full-body stretch. Luckily, stretch straps with loops can pose as a great total-stretching machine to use from home or at the gym. These ultra-portable straps can be taken with you while traveling to keep up your routine. We've found five of our favorite stretch strap picks. With a variety of added features, ease of use, and materials, you’re sure to find the best stretch straps for you.

Step up your yoga routine with our favorite foam rollers.

A yogini realizes that her practice doesn't need to be a work out, and learns to relish the sweet release of going deep and slow.

We all experience flexibility in some areas more so than others. Sage Rountree discusses the importance of balance in and around the hips and offers poses that help to create opening where needed.