Once you flow into the healing, spiritual side of this common practice, you won’t go back to basic Namaskars.
You deserve to reap the profound rewards of the humble (yet powerful) Namaskar.
Sniff sniff ... the last weekend of summer is almost here. Tackle back-to-school stress with Two Fit Moms' amped-up Sun Salutation, which will give you the energy you need to get the kids out the door on time.
Why only salute the sun? To celebrate Spring, Masumi Goldman and Laura Kasperzak put a fresh on spin on a traditional Surya Namaskar.
Prana Flow Yoga creator Shiva Rea turns up the music to offer inspiration and rhythm to yogis moving through the 108 rounds of Sun Salutations she leads as part of her ongoing Global Mala Project.