Super Yogis Stay Home Challenge: A Message to Parents
This quick video intros you to teacher Rina Jakubowicz and the Super Yogis Stay Home Challenge.
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Super Yogis Stay Home Challenge Lesson 3: Healthy, Happy Habits
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, is a great way to get some exercise and experiment with what happens when you hold yoga poses a little bit longer.
Super Yogis Stay Home Challenge Lesson 4: Kindness Kick
This 20-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps teach kids how to process hurt and build compassion.
Super Yogis Stay Home Challenge Lesson 1: I Love Myself
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, helps get the wiggles out and focuses on being your own best friend.
Super Yogis Stay Home Challenge Lesson 5: I Am Truthful
This 25-minute kids yoga class, part of the Super Yogis Stay Home Challenge, uses fun mindfulness exercised to help kids understand the importance of honesty.
Super Yogis Stay Home Challenge Lesson 2: I Am Calm. I Am Free
This 30-minute kids yoga class, part of the Super Yogis Stay Home Challenge, teaches calming breathing exercises.
3 Ways to Get Kids Stoked About Yoga
Hint: Telling them to will have the opposite effect! Rina Jakubowicz from Superyogis' Schoolhouse Training offers up ways to introduce kids to yoga.
Why Paramahansa Yogananda Was A Man Before His Time
Learn his story and see the unconventional biopic, which is, as yoga documentaries go, gripping, inspiring, dare we say, epic, even.
Making Yogi Doctors
Introducing yoga into high-stress medical school programs is a win for students and for their future patients.