superfoods

From fighting diabetes and cancer to building stronger bones and muscles, these 6 seeds are proof that great things come in small packages.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Most of us don’t get the nutrients we need for optimal health. Life can get busy, leaving little time to shop, prepare, and serve the foods we need. The solution is simple. Add in one of these four organic superfoods to fight illness, increase energy and alertness, and improve wellbeing. Each of these top four choices varies in the number of foods included in their blends, but all are packed with natural goodness. Take a minute to read our review to find out which organic superfood supplement you’ll use for a boost.

Nothing is better than an après-yoga smoothie to keep your energy up (and avoid the PM crash!) throughout the day. Try one of these great smoothie recipes to start your day right.

During the winter months add these everyday Ayurvedic "superfoods" to your meals for super-charged immunity and incredible vitality.

Erica Rodefer Winters is tired of the "super yoginis" out there who make life look effortless. Where are the real examples of people who use the practice to make their normal ol' lives a little better?