supplements

In recent years, IV therapy has become a popular cure-all for everything from the flu to fatigue to hangovers.

From multivitamins to cranberry extract, a seemingly endless array of supplements are available to meet the unique nutritional needs of women. We've narrowed the list down to the top 6 that every women over age 35 should have on her radar.

Live Be Yoga Ambassador Trisha Fey Elizarde supports her mood throughout the day with supplements including Ashwagandha, Rhodiola, and NOW's True Calm™ amino acid blend with B Vitamins and Valerian.

Studies have found that prebiotics may do more than just improve your gut health—they can support your mental health, too.

The timing of when you take your supplements can significantly affect the way in which your body can absorb and utilize the nutrients.

Research shows that this trio may help support gut and immune health. What are they? And how do they work? Here, we’ll break down the different “biotics.”

With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.

This innovative topical supplement allows you to boost your daily intake of vitamin D.

Here’s how yoga, breath work, and the right nutrients and minerals can boost your iron levels, improve circulation, and help you stay alert all day long.

Iron is an essential mineral—your body needs it to make proteins in red blood cells that carry oxygen from the lungs to your tissues, organs, and muscles, and to make certain hormones. If you don’t get enough, you might feel tired, struggle to concentrate, and have GI issues. Iron is found in foods like meats, beans, and nuts, but many find it easier to get their daily dose in supplement form, so we identified a few brands to help you get the recommended adult dose of 7-15mg per day. Check with your doctor whether these are right for you.

Folic acid is a B vitamin that helps our bodies create new cells. It is especially useful for women before and during pregnancy, and the CDC urges women of reproductive age to take 400 mcg of folic acid a day because it can help prevent birth defects to a baby’s brain and spine. It is also important in red blood cell formation, so taking it as a supplement can help with anemia. If you’re thinking of getting pregnant soon, ask your doctor if one of these folic acid supplements is right for you.

Getting an adequate amount of sleep is essential for everyone, but athletes and yogis especially can benefit because of the way the body repairs itself when you’re catching some Z’s. Sleeping for a full eight hours makes you more energized and alert, promotes the production of growth hormone which builds and repairs your muscles, and helps you retain information gained during the day so you can dial in your movements. But distractions from electronics, wandering thoughts, and caffeine too late in the day regularly keep people awake past their bedtime. Melatonin is a hormone that is naturally produced in the body as a response to darkness and it helps with timing your circadian rhythm so your body can know when it’s time to fall asleep. Melatonin supplements can help you fall asleep and stay asleep so you can get the rest that your body needs.

When you think of cranberry, you probably think of either the Thanksgiving side dish or the juice. But this seasonal fruit has a secret power that makes it worth taking all year round. Cranberries contain high concentrations of chemicals called proanthocyanidins, which help prevent certain kinds of bacteria from attaching to the lining of your urinary tract, reducing the chance of infections. In addition, they are a source of antioxidants, which some studies have suggested may help reduce stress on the body and combat some age-related illnesses. Get the health benefits of this nifty fruit with these convenient capsules.

Most of us don’t get the nutrients we need for optimal health. Life can get busy, leaving little time to shop, prepare, and serve the foods we need. The solution is simple. Add in one of these four organic superfoods to fight illness, increase energy and alertness, and improve wellbeing. Each of these top four choices varies in the number of foods included in their blends, but all are packed with natural goodness. Take a minute to read our review to find out which organic superfood supplement you’ll use for a boost.

During cold and flu season, good nutrition and basic precautions—such as washing your hands often and keeping your distance from people who are sick—can help keep you healthy, but there are a few supplements that science has backed as helpful boosts. Elderberry is a natural remedy that might be able to help stave off sickness and speed up recovery. In lab studies, scientists have found that extracts of European elderberry work in two ways: They can block the ability of various flu viruses to invade and infect cells, which stops the virus from replicating. And, they can activate an immune response to fight the virus in cells that have already been infected.

Berberine is found in several plants, including goldenseal, goldthread, and phellodendron. Supplements containing the chemical can help to regulate blood sugar, reduce cholesterol, and provide digestive support. The effects can last up to 20 hours, so many people can take it once per day to feel the benefits. The body most easily absorbs berberine hydrochloride, which can cause a stronger heartbeat and ease the negative effects of high blood sugar. Lesser known benefits of the supplement include increased concentration and memory, as well as weight loss aid. When adding a berberine supplement to your routine, consider the dosage, the other components of the complex, and the number of capsules per bottle. Keep reading for our top berberine picks on the market.

Folk medicine has a long history of using black cohosh to support women’s health. The flowering plant has phytoestrogen properties which aid many of the symptoms associated with menopause. It can help to regulate and balance hormones and provide relief from hot flashes, irritability, night sweats, and mood swings. Historically, colonists used it to treat snakebites, inflamed lungs, and pain from childbirth. Native Americans used the black cohosh root to treat gynecological issues, which it’s still used for today. Besides treating menopause, it can provide relief from symptoms of perimenopause, premenstrual syndrome, painful menstruation, and osteoporosis. When selecting a black cohosh supplement, consider the herbs in the supplement, how the root is processed, and the dose/capsules per bottle. Read on for our top picks.

It’s important to regularly take vitamin supplements to ensure that you are at your healthiest. Designed for men, the daily pills in this list will provide many of the same benefits as women’s supplements, including a healthy immune system to keep you from catching illnesses.

These vitamin supplements are made with men’s health in mind and are targeted towards common areas men experience health troubles, such as the prostate. Thinking about trying to add some vitamin supplements to your diet but unsure where to start? We’ve put together our guide to the best supplements on the market for men.