Supported Headstand

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.

Salamba Sirsasana lets you experiment with unfamiliar perspectives, test your strength, and address your fears.

Build the forearm strength you need for Salamba Sirsasana in this practice.

Is yoga a part of your daily routine? Adding in the use of a headstand bench is a great way to feel your best and keep your routine fresh. A headstand bench is made to help you do headstands without the pressure on your neck, arms, and shoulders. It can improve blood circulation and reduce pain throughout your body. We have found the top headstand benches for you to pick from. Best Headstand Bench