I’m Standing Up Against White Supremacy—In Myself
There’s no quick fix for systemic racism. The challenge of unraveling it is the ultimate practice of svadhyaya.
svadhyaya
The Secret to Getting Out of a Rut & Into Living Your Most Vibrant, Authentic Life
Do you feel stuck? In part 4 of this kriya yoga series, yoga teacher Laura Riley shares three stages of svadhyaya practice to help you live life as who you truly are.
Learning Self-Awareness
Taking a mixed-level yoga class on vacation, Jessica Abelson realizes how much she's learned in her own practice.