I’m Standing Up Against White Supremacy—In Myself
There’s no quick fix for systemic racism. The challenge of unraveling it is the ultimate practice of svadhyaya.
There’s no quick fix for systemic racism. The challenge of unraveling it is the ultimate practice of svadhyaya.
Do you feel stuck? In part 4 of this kriya yoga series, yoga teacher Laura Riley shares three stages of svadhyaya practice to help you live life as who you truly are.
Taking a mixed-level yoga class on vacation, Jessica Abelson realizes how much she's learned in her own practice.