A Side Plank Sequence That Encourages You to Bend the Rules
Sometimes all it takes is a small act of rebellion—like taking a side bend in a pose that doesn't call for it—to remind you to live a little. Or a lot.
Tadasana
Sequencing 101: Establish the Framework for Your Practice in Tadasana
Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.
The Difference Between “Tadasana” and “Samasthiti”
Tadasana (Mountain Pose) is the posture that invokes Samasthiti. These poses are not different. They are the same.