A 10-Minute Meditation for Healing with Rosie Acosta
This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.
The Practice
A 9-Minute Mantra Meditation for Calling on Durga
Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.
3- and 4-Minute Chakra Meditations for Self-Love with Mary Beth LaRue
Cultivate compassion and get your energy flowing with these chakra meditations.
A 22-Minute Self-Care Meditation with Amina Naru
A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.
A 17-Minute Evening Self-Care Routine with Pamela Stokes Eggleston
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
A 25-Minute Morning Self-Care Routine for Letting Go with Amina Naru
Amina Naru shares a 25-minute self-care routine for letting go.
A 6-Minute Meditation for Facing Your Fears with Colleen Saidman Yee
Acknowledge your fears so you can move past them to find a place of abundance and security.
Yoga Nidra with Chelsea Jackson Roberts
Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.
A 12-Minute Meditation for Finding Joy & Self-Gratitude with Lalah Delia
Find joy and gratitude with this meditation from author and spiritual coach Lalah Delia.
An 8-Minute Meditation for Sustainable Energy with Janet Stone
An 8-minute meditation for cultivating sustainable energy.
A Deep Dive into Alternate Nostril Breathing with Tias Little
A 30 minute practice exploring alternate nostril breathing.
A 12-Minute Mindfulness Meditation with Cyndi Lee
Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.
A Loving-Kindness Meditation with Jillian Pransky
Strengthen your sense of compassion with this 12-minute meditation for loving kindness.
A 14-Minute Gong Sound Bath with Karena Virginia
Find a sense of peace and calm with this sound bath meditation.
A Kriya Yoga Meditation for Finding Focus
Activate your heart chakra with this Kriya meditation with Alan Finger.
A Meditation for Adrenal Support
Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella
A Yin Yoga Meditation for Clearing Stagnant Energy
Clear stagnant energy with this yin yoga meditation.
Yoga Nidra Practices with Dharma Mittra
Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City
A Self-Compassion Chakra Meditation with Alicia C. Easter
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
A Guided Savasana for Restful Sleep With Gail Parker
Prepare your body for rest with this guided Savasana with Gail Parker