This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.
Cultivate compassion and get your energy flowing with these chakra meditations.
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
Amina Naru shares a 25-minute self-care routine for letting go.
Acknowledge your fears so you can move past them to find a place of abundance and security.
Find joy and gratitude with this meditation from author and spiritual coach Lalah Delia.
An 8-minute meditation for cultivating sustainable energy.
A 30 minute practice exploring alternate nostril breathing.
Clear stagnant energy with this yin yoga meditation.
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
Prepare your body for rest with this guided Savasana with Gail Parker
Colleen Saidman Yee teaches a five-minute meditation to help you gracefully navigate chaos.
Call on the Hindu goddess Lakshmi in this 9-minute mantra meditation
This 16-minute Central Channel breathing practice will help you cultivate awareness of subtle energy.
On this episode of the Practice, Sahara Rose shows you how to manifest your desires through ecstatic dance.
This meditation from ISHTA yoga founder Alan Finger will help you access samadhi—a total absorption in meditation and the state of oneness.
Tap into your inherent abundance and prosperity with this practice from Kundalini teacher and author Karena Virginia.
The bestselling author and spiritual and meditation teacher offers a reflection on creativity.