A 10-Minute Meditation for Healing with Rosie Acosta
This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.
This breath-centric meditation calls on the power of the moon to heal your body, nourish your energy, and create a deep sense of ease.
Tap into the warrior power of the Hindu goddess with this practice from Sianna Sherman.
Cultivate compassion and get your energy flowing with these chakra meditations.
A 22 minute meditation for self care with Amina Naru, cofounder of Retreat to Spirit and the founder and director of Posh Yoga.
Pamela Stokes Eggleston, cofounder of Retreat to Spirit and the founder and director of Yoga2Sleep, shares her 17-minute evening self-care routine.
Amina Naru shares a 25-minute self-care routine for letting go.
Acknowledge your fears so you can move past them to find a place of abundance and security.
Try this Yoga Nidra practice for whole body relaxation taught by Chelsea Jackson Roberts.
Find joy and gratitude with this meditation from author and spiritual coach Lalah Delia.
An 8-minute meditation for cultivating sustainable energy.
A 30 minute practice exploring alternate nostril breathing.
Cyndi Lee, the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching, shares a 12-minute mindfulness meditation.
Strengthen your sense of compassion with this 12-minute meditation for loving kindness.
Find a sense of peace and calm with this sound bath meditation.
Activate your heart chakra with this Kriya meditation with Alan Finger.
Support your adrenals with this 10-minute meditation with women’s health and Chinese Medicine practitioner Maria Villella
Clear stagnant energy with this yin yoga meditation.
Explore Yoga Nidra, or full-body relaxation, with master teacher Dharma Mittra, founder of Dharma Yoga in New York City
Find greater self compassion with this 16 minute meditation led by Alicia C. Easter
Prepare your body for rest with this guided Savasana with Gail Parker