tips

Turns out there are specific yoga poses that help firefighters relax and recharge after a stressful day. Here's how they can help you, too.

Photographer Mindy Véissid shares how listening to your gut and intuition can help you take the perfect photographer.

Eddie Modestini, a longtime student of K. Pattabhi Jois and B.K.S. Iyengar who leads YJ’s online course, Vinyasa 101: The Fundamentals of Flow, reveals the secret to mastering Bakasana.

Looking for a new yoga teacher? Eddie Modestini explains the 3 key traits that qualified teachers should have to ensure a fun, safe, and enlightening flow class.

Learn to balance as you move step by step into Pincha Mayurasana.

Open and strengthen the shoulders, open the hamstrings, and prepare the body and mind to go upside down in Dolphin Pose. Learn how to get the most out of this pose.

If you have questions, confusion, or general discomfort with chanting, San Francisco bhakti yoga teacher Janet Stone can answer them.

Masumi Goldman reveals the trick to mastering the overhand grip in Dancer and One-Legged King Pigeon Poses is often in (surprise!) the psoas.

Get to know the anatomy and better understand the actions of your body's most vulnerable joint to prevent injury intelligently.

Our favorite instructional tips from teachers this year. Take them with you next time you unroll your mat and tackle the trickiest asanas.

Our expert weighs in on observing your feelings and letting them go—even when your practice or class gets irritating.

Our expert weighs in on whether it's safe to head from an 108-degree class into chilly winter temperatures.

Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love.

Check out YJ Editors's author page.

Check out YJ Editors's author page.